Wellness & Equity Education
Resources
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Crisis Resources
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Wellness Resources
Resource Library
Explore our Resource Library for trusted articles on health and wellness topics, from mental health to self-care, written by our Wellness & Equity Education team to support students in building knowledge and balance.
Eating Disorders & Disordered Eating
Category: Well-being
Eating disorders are mental health conditions related to abnormal eating behaviours and an unhealthy focus on eating, exercising, or body size and shape. (Read the full article)
Eating disorders are mental health conditions related to abnormal eating behaviours and an unhealthy focus on eating, exercising, or body size and shape. (Read the full article)
Understanding Your Values
Category: Well-being
Amelia explores how understanding and living by our personal values shapes who we are, influences our well-being, and helps us show up authentically in the world. (Read the full article)
Amelia explores how understanding and living by our personal values shapes who we are, influences our well-being, and helps us show up authentically in the world. (Read the full article)
Job Search
Self-Care
Category: Mental Health
Job searching can be stressful, taking time for self-care helps you stay motivated and resilient. Here are some tips to support your well-being during the job search. ()
Job searching can be stressful, taking time for self-care helps you stay motivated and resilient. Here are some tips to support your well-being during the job search. ()
The Power of the Possible: Lessons from Simu Liu's We Were Dreamers
Category: Mental Health
Christian shares a few key pieces of Simu’s story that are reminders for all of us as we navigate our mental health journey. (Read the full article)
Christian shares a few key pieces of Simu’s story that are reminders for all of us as we navigate our mental health journey. (Read the full article)
